.rd-hero[data-astro-cid-soa6irpc]{position:relative;min-height:480px;display:flex;align-items:flex-end;overflow:hidden}.rd-hero-photo-wrap[data-astro-cid-soa6irpc]{position:absolute;inset:0;z-index:0}.rd-hero-photo[data-astro-cid-soa6irpc]{width:100%;height:100%;object-fit:cover;display:block;animation:rdKenBurns 30s ease-in-out infinite alternate}@keyframes rdKenBurns{0%{transform:scale(1)}to{transform:scale(1.05)}}.rd-hero-gradient[data-astro-cid-soa6irpc]{position:absolute;inset:0;background:linear-gradient(to top,#000000b3,#0006,#00000040)}.rd-hero-fallback[data-astro-cid-soa6irpc]{position:absolute;inset:0;z-index:0;background:linear-gradient(135deg,#059669,#10b981 40%,#14b8a6)}.rd-hero-content[data-astro-cid-soa6irpc]{position:relative;z-index:1;padding:2rem 0 2.5rem;width:min(1120px,calc(100% - 2rem));margin:0 auto}.rd-breadcrumbs[data-astro-cid-soa6irpc]{display:flex;flex-wrap:wrap;gap:.4rem;font-size:.85rem;color:#ffffffb3;margin-bottom:1rem}.rd-breadcrumbs[data-astro-cid-soa6irpc] a[data-astro-cid-soa6irpc]{color:#ffffffb3;text-decoration:none;transition:color .2s cubic-bezier(.4,0,.2,1)}.rd-breadcrumbs[data-astro-cid-soa6irpc] a[data-astro-cid-soa6irpc]:hover{color:#fff}.rd-breadcrumbs[data-astro-cid-soa6irpc] span[data-astro-cid-soa6irpc][aria-hidden=true]{opacity:.5}.rd-hero-title[data-astro-cid-soa6irpc]{font-family:"Playfair Display",var(--font-headline);font-weight:700;font-size:clamp(2rem,1.5rem + 2.5vw,3rem);color:#fff;margin:0 0 1rem;line-height:1.1;max-width:720px}.rd-hero-badges[data-astro-cid-soa6irpc]{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:.75rem}.rd-badge[data-astro-cid-soa6irpc]{display:inline-flex;align-items:center;padding:.35rem .75rem;border-radius:9999px;font-size:.8rem;font-weight:600;background:#ffffff26;backdrop-filter:blur(4px);color:#fff;border:1px solid rgba(255,255,255,.2)}.rd-badge--count[data-astro-cid-soa6irpc]{background:#10b98140;border-color:#10b98166}.rd-hero-confidence-row[data-astro-cid-soa6irpc]{margin-bottom:1.25rem}.rd-confidence-pill[data-astro-cid-soa6irpc]{display:inline-flex;align-items:center;border-radius:9999px;padding:.4rem .75rem;font-size:.8rem;font-weight:700;letter-spacing:.01em;border:1px solid var(--line);background:#fff}.rd-confidence-pill[data-astro-cid-soa6irpc].verified-nutrition{color:#065f58;background:#0f766e1a;border-color:#0f766e38}.rd-confidence-pill[data-astro-cid-soa6irpc].verified-calories-estimated-macros{color:#9a3412;background:#d977061f;border-color:#d977063d}.rd-hero-verified[data-astro-cid-soa6irpc]{font-size:.85rem;color:#ffffffb3;margin:0}.rd-main[data-astro-cid-soa6irpc]{padding-bottom:2rem}.rd-section[data-astro-cid-soa6irpc]{margin-top:2rem}.rd-section-title[data-astro-cid-soa6irpc]{font-family:"Playfair Display",var(--font-headline);font-weight:700;font-size:clamp(1.5rem,1.24rem + 1.3vw,1.875rem);color:var(--ink);margin:0 0 .75rem}.rd-section-title--spaced[data-astro-cid-soa6irpc]{margin-top:2.5rem}.rd-body-text[data-astro-cid-soa6irpc]{color:var(--body-text);font-size:clamp(.95rem,.85rem + .5vw,1rem);line-height:1.6;margin:.5rem 0}.rd-muted[data-astro-cid-soa6irpc]{color:var(--muted);font-size:.88rem;margin:.5rem 0;line-height:1.6}.rd-lead-intro[data-astro-cid-soa6irpc]{margin-bottom:1.25rem}.rd-link[data-astro-cid-soa6irpc]{color:var(--accent);text-decoration:underline;text-underline-offset:2px;transition:color .2s}.rd-link[data-astro-cid-soa6irpc]:hover{color:var(--accent-hover)}.rd-card[data-astro-cid-soa6irpc]{background:var(--paper);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-rest);padding:1.25rem}.rd-methodology-card[data-astro-cid-soa6irpc]{background:linear-gradient(180deg,rgba(255,255,255,.98),var(--paper))}.dark .rd-methodology-card[data-astro-cid-soa6irpc]{background:var(--paper)}.rd-methodology-header[data-astro-cid-soa6irpc]{display:flex;gap:.75rem;align-items:flex-start;justify-content:space-between;flex-wrap:wrap}.rd-confidence-pill--inline[data-astro-cid-soa6irpc]{flex-shrink:0}.rd-healthy-section[data-astro-cid-soa6irpc]{background:linear-gradient(135deg,#f9fafb,#f3f4f6,#f9fafb);padding:2.5rem 0;margin-top:2rem;border-top:1px solid rgba(0,0,0,.06);border-bottom:1px solid rgba(0,0,0,.06)}.dark .rd-healthy-section[data-astro-cid-soa6irpc]{background:linear-gradient(135deg,#111827,#1a1f2e,#111827);border-top:1px solid rgba(255,255,255,.06);border-bottom:1px solid rgba(255,255,255,.06)}.rd-healthy-text[data-astro-cid-soa6irpc] .rd-section-title[data-astro-cid-soa6irpc]{margin-bottom:1rem}.rd-lead[data-astro-cid-soa6irpc]{color:var(--body-text);font-size:clamp(.95rem,.85rem + .5vw,1rem);line-height:1.7;margin:0 0 1rem}.rd-tips-content[data-astro-cid-soa6irpc]{color:var(--body-text);line-height:1.7}.rd-tips-content[data-astro-cid-soa6irpc] p[data-astro-cid-soa6irpc]{margin:0}.rd-picks-list[data-astro-cid-soa6irpc]{display:grid;gap:.75rem}.rd-pick-card[data-astro-cid-soa6irpc]{display:grid;grid-template-columns:auto 1fr;gap:1rem;align-items:start;background:var(--paper);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-rest);padding:1rem 1.25rem;transition:box-shadow .3s cubic-bezier(.4,0,.2,1),transform .3s cubic-bezier(.4,0,.2,1)}.rd-pick-card[data-astro-cid-soa6irpc]:hover{box-shadow:var(--shadow-hover);transform:translateY(-2px)}.rd-pick-rank[data-astro-cid-soa6irpc]{font-family:"Playfair Display",var(--font-headline);font-size:1.75rem;font-weight:700;color:var(--accent);line-height:1;min-width:2.5rem;padding-top:.25rem}.rd-pick-body[data-astro-cid-soa6irpc]{display:grid;gap:.5rem}.rd-pick-header[data-astro-cid-soa6irpc]{display:flex;justify-content:space-between;gap:1rem;align-items:flex-start}.rd-pick-name-area[data-astro-cid-soa6irpc]{flex:1;min-width:0}.rd-pick-name[data-astro-cid-soa6irpc]{font-family:var(--font-body);font-weight:600;font-size:clamp(1.1rem,.96rem + .7vw,1.25rem);color:var(--ink);display:block;margin-bottom:.35rem}.rd-pick-macro-bar[data-astro-cid-soa6irpc]{display:flex;height:8px;border-radius:4px;overflow:hidden;background:var(--line);max-width:280px}.rd-macro-seg[data-astro-cid-soa6irpc]{transition:flex-basis .7s ease-out}.rd-macro-seg--protein[data-astro-cid-soa6irpc]{background:#3b82f6}.rd-macro-seg--carbs[data-astro-cid-soa6irpc]{background:#f59e0b}.rd-macro-seg--fat[data-astro-cid-soa6irpc]{background:#7c3aed}.rd-pick-cal-area[data-astro-cid-soa6irpc]{text-align:right;flex-shrink:0}.rd-pick-cal-value[data-astro-cid-soa6irpc]{font-family:"Playfair Display",var(--font-headline);font-size:1.5rem;font-weight:700;color:var(--ink);line-height:1}.rd-pick-cal-unit[data-astro-cid-soa6irpc]{display:block;font-size:.7rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;margin-top:.15rem}.rd-pick-data-row[data-astro-cid-soa6irpc]{display:flex;flex-wrap:wrap;gap:1rem;font-size:.85rem;padding-top:.35rem;border-top:1px solid var(--line)}.rd-pick-data[data-astro-cid-soa6irpc]{display:flex;gap:.35rem;align-items:baseline}.rd-pick-data-label[data-astro-cid-soa6irpc]{color:var(--muted);font-size:.75rem;text-transform:uppercase;letter-spacing:.03em}.rd-pick-data-val[data-astro-cid-soa6irpc]{font-weight:600;font-variant-numeric:tabular-nums;color:var(--ink)}.rd-val-protein[data-astro-cid-soa6irpc]{color:#3b82f6}.rd-val-carbs[data-astro-cid-soa6irpc]{color:#f59e0b}.rd-val-fat[data-astro-cid-soa6irpc]{color:#7c3aed}.rd-pick-tags[data-astro-cid-soa6irpc]{display:flex;flex-wrap:wrap;gap:.35rem}.rd-diet-pill[data-astro-cid-soa6irpc]{display:inline-flex;align-items:center;padding:.2rem .55rem;border-radius:9999px;font-size:.7rem;font-weight:600;background:#10b98114;color:var(--accent);border:1px solid rgba(16,185,129,.2);text-transform:capitalize}.rd-calculator-zone[data-astro-cid-soa6irpc]{margin-top:.5rem}.rd-cta-banner[data-astro-cid-soa6irpc]{background:linear-gradient(135deg,#059669,#10b981);border-radius:16px;padding:2.5rem 2rem;text-align:center}.rd-cta-title[data-astro-cid-soa6irpc]{font-family:"Playfair Display",var(--font-headline);font-weight:700;font-size:clamp(1.5rem,1.24rem + 1.3vw,1.875rem);color:#fff;margin:0 0 .75rem}.rd-cta-body[data-astro-cid-soa6irpc]{color:#ffffffe6;font-family:var(--font-body);font-size:1rem;margin:0 0 1.5rem;max-width:480px;margin-left:auto;margin-right:auto}.rd-cta-button[data-astro-cid-soa6irpc]{display:inline-block;text-decoration:none;font-weight:700;font-family:var(--font-body);color:#059669;background:#fff;padding:.85rem 1.75rem;border-radius:12px;transition:transform .2s cubic-bezier(.4,0,.2,1),box-shadow .2s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 14px #0000001a}.rd-cta-button[data-astro-cid-soa6irpc]:hover{transform:translateY(-2px);box-shadow:0 8px 24px #00000026}.rd-cta-button--pulse[data-astro-cid-soa6irpc]{position:relative}.rd-cta-button--pulse[data-astro-cid-soa6irpc]:after{content:"";position:absolute;inset:0;border-radius:inherit;border:2px solid rgba(255,255,255,.4);animation:rdCtaPulseRing 2s ease-in-out infinite;pointer-events:none}@keyframes rdCtaPulseRing{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.15);opacity:0}}.rd-info-columns[data-astro-cid-soa6irpc]{display:grid;gap:1rem}.rd-chip-list[data-astro-cid-soa6irpc]{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.5rem}.rd-chip[data-astro-cid-soa6irpc]{display:inline-flex;align-items:center;gap:.35rem;text-decoration:none;border-radius:9999px;padding:.4rem .7rem;border:1px solid var(--line);background:var(--paper);font-size:.85rem;transition:border-color .2s}.rd-chip[data-astro-cid-soa6irpc]:hover{border-color:var(--accent)}.rd-caffeine-list[data-astro-cid-soa6irpc]{list-style:none;margin:.75rem 0 0;padding:0;display:grid;gap:.5rem}.rd-caffeine-item[data-astro-cid-soa6irpc]{display:flex;justify-content:space-between;align-items:center;padding:.65rem .8rem;border:1px solid var(--line);border-radius:12px;background:var(--paper)}.rd-caffeine-item[data-astro-cid-soa6irpc] small[data-astro-cid-soa6irpc]{color:var(--muted);font-size:.85rem}.rd-faq-list[data-astro-cid-soa6irpc]{display:grid;gap:.5rem;margin-top:.75rem}.rd-faq-item[data-astro-cid-soa6irpc]{border:1px solid var(--line);border-radius:16px;background:var(--paper);overflow:hidden;transition:box-shadow .2s}.rd-faq-item[data-astro-cid-soa6irpc]:hover{box-shadow:var(--shadow-rest)}.rd-faq-item[data-astro-cid-soa6irpc][open] .rd-faq-icon[data-astro-cid-soa6irpc]{transform:rotate(180deg);color:#10b981}.rd-faq-question[data-astro-cid-soa6irpc]{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1rem 1.25rem;cursor:pointer;font-family:var(--font-body);font-weight:600;color:var(--ink);list-style:none}.rd-faq-question[data-astro-cid-soa6irpc]::-webkit-details-marker{display:none}.rd-faq-icon[data-astro-cid-soa6irpc]{flex-shrink:0;color:var(--muted);transition:transform .2s cubic-bezier(.4,0,.2,1),color .2s}.rd-faq-answer[data-astro-cid-soa6irpc]{padding:0 1.25rem 1rem;margin:0;color:#4b5563;font-size:.95rem;line-height:1.65}.dark .rd-faq-answer[data-astro-cid-soa6irpc]{color:var(--body-text)}.rd-related-grid[data-astro-cid-soa6irpc]{display:grid;grid-template-columns:1fr;gap:1rem;margin-top:1rem}.rd-related-card[data-astro-cid-soa6irpc]{display:block;text-decoration:none;border-radius:16px;overflow:hidden;box-shadow:var(--shadow-rest);border:1px solid var(--line);background:var(--paper);transition:transform .3s cubic-bezier(.4,0,.2,1),box-shadow .3s cubic-bezier(.4,0,.2,1)}.rd-related-card[data-astro-cid-soa6irpc]:hover{transform:scale(1.02);box-shadow:var(--shadow-hover)}.rd-related-photo-wrap[data-astro-cid-soa6irpc]{position:relative;height:160px;overflow:hidden}.rd-related-photo[data-astro-cid-soa6irpc]{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s cubic-bezier(.4,0,.2,1)}.rd-related-card[data-astro-cid-soa6irpc]:hover .rd-related-photo[data-astro-cid-soa6irpc]{transform:scale(1.1)}.rd-related-photo-overlay[data-astro-cid-soa6irpc]{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.5) 0%,transparent 60%)}.rd-related-name-overlay[data-astro-cid-soa6irpc]{position:absolute;bottom:.75rem;left:.75rem;right:.75rem;font-family:"Playfair Display",var(--font-headline);font-weight:700;font-size:1.1rem;color:#fff;line-height:1.2}.rd-related-info[data-astro-cid-soa6irpc]{padding:.75rem 1rem}.rd-related-meta[data-astro-cid-soa6irpc]{display:flex;flex-wrap:wrap;gap:.5rem;font-size:.8rem;color:var(--muted)}.rd-related-meta[data-astro-cid-soa6irpc] span[data-astro-cid-soa6irpc]+span[data-astro-cid-soa6irpc]:before{content:"·";margin-right:.5rem}.rd-related-stats[data-astro-cid-soa6irpc]{margin:.35rem 0 0;font-size:.85rem;color:var(--body-text);font-weight:500;font-variant-numeric:tabular-nums}@media (min-width: 640px){.rd-related-grid[data-astro-cid-soa6irpc]{grid-template-columns:repeat(2,1fr)}}@media (min-width: 760px){.rd-hero[data-astro-cid-soa6irpc]{min-height:520px}.rd-info-columns[data-astro-cid-soa6irpc]{grid-template-columns:1fr 1fr;align-items:flex-start}}@media (min-width: 1024px){.rd-hero[data-astro-cid-soa6irpc]{min-height:560px}.rd-related-grid[data-astro-cid-soa6irpc]{grid-template-columns:repeat(3,1fr)}}.dark .rd-hero-title[data-astro-cid-soa6irpc]{color:#fff}.dark .rd-card[data-astro-cid-soa6irpc],.dark .rd-pick-card[data-astro-cid-soa6irpc],.dark .rd-faq-item[data-astro-cid-soa6irpc],.dark .rd-caffeine-item[data-astro-cid-soa6irpc],.dark .rd-related-card[data-astro-cid-soa6irpc],.dark .rd-chip[data-astro-cid-soa6irpc]{background:var(--paper);border-color:var(--line)}.dark .rd-confidence-pill[data-astro-cid-soa6irpc].verified-nutrition{background:#10b98126;border-color:#10b9814d;color:#34d399}.dark .rd-confidence-pill[data-astro-cid-soa6irpc].verified-calories-estimated-macros{background:#f59e0b26;border-color:#f59e0b4d;color:#fbbf24}@media (prefers-reduced-motion: reduce){.rd-hero-photo[data-astro-cid-soa6irpc]{animation:none}.rd-pick-card[data-astro-cid-soa6irpc]{transition:none}.rd-cta-button--pulse[data-astro-cid-soa6irpc]{animation:none}.rd-related-card[data-astro-cid-soa6irpc],.rd-related-photo[data-astro-cid-soa6irpc],.rd-faq-icon[data-astro-cid-soa6irpc]{transition:none}}