Benihana calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Benihana
Benihana has a fixed menu pattern, with 241 of 283 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Lunch Duet -- Shrimp at 70 calories, then use the app to see the full menu with deeper nutrition detail.
The easiest way to eat healthy at restaurants is to start with protein, compare portion sizes, and check sauces and drinks before ordering. Use the nutrition table below to find the best fit for your goals.
Sample menu items
At Benihana, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is Ahi Tuna Poke Bowl with 840 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Benihana?
Black Organic Tea is one of the lowest calorie options we track at Benihana, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Tokyo Wings -- Black Pepper Teriyaki Sauce?
Tokyo Wings -- Black Pepper Teriyaki Sauce at Benihana has 680 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Benihana have keto options?
Yes. We track low-carb or keto-friendly diet tags for Benihana where available. Download LocalPlate to browse the full menu with those tags.