Ben's Fast Food calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Ben's Fast Food
Ben's Fast Food has a fixed menu pattern, with 32 of 42 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Slow Roasted Chicken (8 oz) at 340 calories, then use the app to see the full menu with deeper nutrition detail.
The easiest way to eat healthy at restaurants is to start with protein, compare portion sizes, and check sauces and drinks before ordering. Use the nutrition table below to find the best fit for your goals.
Sample menu items
At Ben's Fast Food, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is Avocado Add On with 60 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Ben's Fast Food?
Hot Sauce is one of the lowest calorie options we track at Ben's Fast Food, with 5 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Wagyu Hearty Bowl?
Wagyu Hearty Bowl at Ben's Fast Food has 830 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Ben's Fast Food have keto options?
We do not currently have enough keto-specific tagging for Ben's Fast Food on the public preview page. Download LocalPlate to explore the full tracked menu.
More in San Francisco
These LocalPlate pages cover other restaurants in San Francisco so you can compare calorie ranges across nearby options.
