Chick-fil-A calories and menu preview

San Francisco 266 items tracked Avg 335.4 cal
Verified Nutrition

Data verified April 2026

Nutrition methodology

Restaurant-published calories and macronutrients.

Verified Nutrition

Calories and macros are sourced from restaurant-published nutrition data.

Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.

Read the full LocalPlate nutrition methodology.

How to eat healthy at Chick-fil-A

Chick-fil-A has a build-your-own menu pattern, with 209 of 266 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Grilled Breakfast Filet at 60 calories, then use the app to see the full menu with deeper nutrition detail.

Start with your base and protein first, then add flavor with lower-calorie toppings and sauces. Build-your-own menus make it easier to keep calories in range while still hitting protein goals.

Sample menu items

At Chick-fil-A, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is 1% Chocolate Milk with 140 calories.

#1
1% Chocolate Milk
140 cal
Calories 140
#2
1% Milk
90 cal
Calories 90
#3
10 ct Chick-fil-A Chick-n-Strips
1020 cal
Calories 1020
#4
12 ct Chick-fil-A Nuggets
380 cal
Calories 380
#5
12 ct Grilled Nuggets
200 cal
Calories 200

See all 266 items with full nutrition detail

See all 266 items with full macros, allergens & diet tags in the app.

See all 266 items with full macros, allergens & diet tags → Get LocalPlate

FAQ

Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.

What's the lowest calorie item at Chick-fil-A?

Bag of Ice is one of the lowest calorie options we track at Chick-fil-A, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.

How many calories are in Large Mac & Cheese Tray?

Large Mac & Cheese Tray at Chick-fil-A has 9850 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.

Does Chick-fil-A have keto options?

We do not currently have enough keto-specific tagging for Chick-fil-A on the public preview page. Download LocalPlate to explore the full tracked menu.

More in San Francisco

These LocalPlate pages cover other restaurants in San Francisco so you can compare calorie ranges across nearby options.

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