Denny's calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Denny's
Denny's has a fixed menu pattern, with 136 of 220 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Grilled Seasoned Chicken Breast at 200 calories, then use the app to see the full menu with deeper nutrition detail.
American chain menus often include hidden calories in sauces and sides. Compare grilled vs. fried options, check dressings, and look for high-protein mains that do not require heavy add-ons.
Sample menu items
At Denny's, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is 2% Milk with 230 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Denny's?
Coffee is one of the lowest calorie options we track at Denny's, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Triple Juicy Burger (add side choice)?
Triple Juicy Burger (add side choice) at Denny's has 1340 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Denny's have keto options?
We do not currently have enough keto-specific tagging for Denny's on the public preview page. Download LocalPlate to explore the full tracked menu.
Related American restaurants
These restaurants share the same cuisine label as Denny's, so they are the closest comparisons for calories and menu style in the LocalPlate directory.
More in San Francisco
These LocalPlate pages cover other restaurants in San Francisco so you can compare calorie ranges across nearby options.
