Fogo de Chão calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories with macronutrients estimated from source context and food-type heuristics.
Calories are sourced from restaurant-published nutrition data; macros are estimated approximations.
Nutrition information is sourced from restaurant-published data where available. Values marked estimated are calculated approximations and may vary. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Fogo de Chão
Fogo de Chão has a build-your-own menu pattern, with 192 of 228 tracked items at 500 calories or less. verified calories come from restaurant-published data. A strong starting point is Frango - Chicken Breast Chimichurri Marinade at 90 calories, then use the app to see the full menu with deeper nutrition detail.
Start with your base and protein first, then add flavor with lower-calorie toppings and sauces. Build-your-own menus make it easier to keep calories in range while still hitting protein goals.
Sample menu items
At Fogo de Chão, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is Acai Cheesecake with 690 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Fogo de Chão?
Cucumbers is one of the lowest calorie options we track at Fogo de Chão, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Tomahawk Ancho 32 oz?
Tomahawk Ancho 32 oz at Fogo de Chão has 1620 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Fogo de Chão have keto options?
We do not currently have enough keto-specific tagging for Fogo de Chão on the public preview page. Download LocalPlate to explore the full tracked menu.
More in San Francisco
These LocalPlate pages cover other restaurants in San Francisco so you can compare calorie ranges across nearby options.
