Jersey Mike's calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Jersey Mike's
Jersey Mike's has a fixed menu pattern, with 133 of 383 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Extra Chicken Philly (Giant Extra) at 150 calories, then use the app to see the full menu with deeper nutrition detail.
The easiest way to eat healthy at restaurants is to start with protein, compare portion sizes, and check sauces and drinks before ordering. Use the nutrition table below to find the best fit for your goals.
Sample menu items
At Jersey Mike's, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is #1 BLT (Giant, Rosemary Parmesan) with 1540 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Jersey Mike's?
Add/Extra Portabello (Giant Extra) is one of the lowest calorie options we track at Jersey Mike's, with 10 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in #26 Bacon Ranch Chicken Cheesesteak (Giant, Rosemary Parmesan)?
#26 Bacon Ranch Chicken Cheesesteak (Giant, Rosemary Parmesan) at Jersey Mike's has 1740 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Jersey Mike's have keto options?
We do not currently have enough keto-specific tagging for Jersey Mike's on the public preview page. Download LocalPlate to explore the full tracked menu.