Panera Bread calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Panera Bread
Panera Bread has a build-your-own menu pattern, with 403 of 537 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Hard Boiled Eggs at 150 calories, then use the app to see the full menu with deeper nutrition detail.
Start with your base and protein first, then add flavor with lower-calorie toppings and sauces. Build-your-own menus make it easier to keep calories in range while still hitting protein goals.
Sample menu items
At Panera Bread, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is 1 pump of Cane Sugar Syrup with 20 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Panera Bread?
20 oz Diet Coke Bottle is one of the lowest calorie options we track at Panera Bread, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Catering Green Goddess Cobb Salad with Chicken - Serves 10?
Catering Green Goddess Cobb Salad with Chicken - Serves 10 at Panera Bread has 2590 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Panera Bread have keto options?
We do not currently have enough keto-specific tagging for Panera Bread on the public preview page. Download LocalPlate to explore the full tracked menu.