Popeyes Louisiana Kitchen calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Popeyes Louisiana Kitchen
Popeyes Louisiana Kitchen has a fixed menu pattern, with 49 of 74 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Tenders - Blackened (3 Pieces) at 210 calories, then use the app to see the full menu with deeper nutrition detail.
The easiest way to eat healthy at restaurants is to start with protein, compare portion sizes, and check sauces and drinks before ordering. Use the nutrition table below to find the best fit for your goals.
Sample menu items
At Popeyes Louisiana Kitchen, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is Bacon Biscuit (Breakfast) with 400 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Popeyes Louisiana Kitchen?
Coffee (Breakfast) is one of the lowest calorie options we track at Popeyes Louisiana Kitchen, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Tenders - Blackened (5 Pieces)?
Tenders - Blackened (5 Pieces) at Popeyes Louisiana Kitchen has 360 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Popeyes Louisiana Kitchen have keto options?
We do not currently have enough keto-specific tagging for Popeyes Louisiana Kitchen on the public preview page. Download LocalPlate to explore the full tracked menu.
More in San Francisco
These LocalPlate pages cover other restaurants in San Francisco so you can compare calorie ranges across nearby options.
