Salt & Straw calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories with macronutrients estimated from source context and food-type heuristics.
Calories are sourced from restaurant-published nutrition data; macros are estimated approximations.
Nutrition information is sourced from restaurant-published data where available. Values marked estimated are calculated approximations and may vary. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Salt & Straw
Salt & Straw has a fixed menu pattern, with 91 of 91 tracked items at 500 calories or less. verified calories come from restaurant-published data. A strong starting point is Almond Brittle with Salted Ganache at 410 calories, then use the app to see the full menu with deeper nutrition detail.
The easiest way to eat healthy at restaurants is to start with protein, compare portion sizes, and check sauces and drinks before ordering. Use the nutrition table below to find the best fit for your goals.
Sample menu items
At Salt & Straw, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is Almond Brittle with Salted Ganache with 410 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Salt & Straw?
Pickled Cucumber Sorbet (v) is one of the lowest calorie options we track at Salt & Straw, with 130 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Commander Of The E.L.F. PB Chocolate Crinkle?
Commander Of The E.L.F. PB Chocolate Crinkle at Salt & Straw has 450 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Salt & Straw have keto options?
We do not currently have enough keto-specific tagging for Salt & Straw on the public preview page. Download LocalPlate to explore the full tracked menu.
More in San Francisco
These LocalPlate pages cover other restaurants in San Francisco so you can compare calorie ranges across nearby options.
