Starbucks calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Starbucks
Starbucks has a build-your-own menu pattern, with 570 of 588 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Reduced Fat Turkey Bacon Sandwich at 230 calories, then use the app to see the full menu with deeper nutrition detail.
Start with your base and protein first, then add flavor with lower-calorie toppings and sauces. Build-your-own menus make it easier to keep calories in range while still hitting protein goals.
Sample menu items
At Starbucks, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is Almond Croissant with 420 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Starbucks?
Chai Tea (Grande) is one of the lowest calorie options we track at Starbucks, with 0 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in Turkey Croissant?
Turkey Croissant at Starbucks has 545 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Starbucks have keto options?
We do not currently have enough keto-specific tagging for Starbucks on the public preview page. Download LocalPlate to explore the full tracked menu.
More in Anchorage
These LocalPlate pages cover other restaurants in Anchorage so you can compare calorie ranges across nearby options.
