Subway calories and menu preview
Data verified April 2026
Nutrition methodology
Restaurant-published calories and macronutrients.
Calories and macros are sourced from restaurant-published nutrition data.
Nutrition information is sourced from restaurant-published data where available. Values may vary by preparation, substitutions, and seasonal changes. This information is provided for convenience only and is not a substitute for professional dietary or medical advice.
How to eat healthy at Subway
Subway has a build-your-own menu pattern, with 61 of 139 tracked items at 500 calories or less. calorie data comes from restaurant-published nutrition information. A strong starting point is Subway Club Protein Bowl at 410 calories, then use the app to see the full menu with deeper nutrition detail.
Start with your base and protein first, then add flavor with lower-calorie toppings and sauces. Build-your-own menus make it easier to keep calories in range while still hitting protein goals.
Sample menu items
At Subway, These 5 sample items are a simple calorie-first preview from the tracked menu. One example is 5 Meat Italian Protein Bowl with 960 calories.
FAQ
Quick answers below are generated from the currently tracked menu data and update when the restaurant dataset is rebuilt.
What's the lowest calorie item at Subway?
Applesauce is one of the lowest calorie options we track at Subway, with 70 calories per serving. Download LocalPlate to see the full menu with macros, allergens, and dietary tags.
How many calories are in 5 Meat Italian Protein Bowl?
5 Meat Italian Protein Bowl at Subway has 960 calories in our current dataset. Download LocalPlate to compare it against the full menu with richer nutrition detail.
Does Subway have keto options?
We do not currently have enough keto-specific tagging for Subway on the public preview page. Download LocalPlate to explore the full tracked menu.
Related Sandwiches restaurants
These restaurants share the same cuisine label as Subway, so they are the closest comparisons for calories and menu style in the LocalPlate directory.
